Health & Wellness Coaching

As a health and wellness coach, I understand that everyone's journey towards optimal health is unique. Therefore, I tailor my approach to meet each client's individual needs and goals. Whether you want to lose weight, manage a chronic condition, or simply feel better overall, I can help you create a plan that fits your lifestyle and preferences.

One of the primary benefits of working with me is the personalized attention and support she provides. Unlike generalized health advice found on the internet or social media, I work with you one-on-one to understand your specific challenges and develop a plan that works for you. She helps you identify your strengths and weaknesses and uses that information to create a realistic plan that you can stick to long-term.

Additionally, I provide ongoing support and accountability to help you stay motivated and committed to your goals. I also help you track your progress, adjust your plan as needed, and provide guidance and encouragement every step of the way. With my support, you'll have the tools and resources you need to overcome obstacles and stay on track towards achieving your health and wellness goals.

Finally, I am not only knowledgeable in health and wellness, but she is also compassionate and understanding. I understand that making lifestyle changes can be challenging and emotional, and I provide a safe and non-judgmental space for you to express your concerns and challenges. With my guidance and support, you'll not only achieve your health goals but also develop a positive and empowered mindset that will support you in all areas of your life.

I understand that the Coaching services I will be receiving are not offered as a substitute for professional health care or medical care and are not intended to diagnose, treat, prevent or cure any medical conditions. I also understand that my Coach is not acting as a medical professional. Always seek the advice of your own medical provider regarding any questions or concerns you may have about your specific health before implementing any recommendations or suggestions from our Coaching services. Do not stop taking any medications without speaking to your physician or other health care professional. If you suspect that you have any medical health conditions, please seek the advice of your physician or other health care professional prior to using our services. 

I understand and agree that I am fully responsible for my well-being during my Coaching sessions, and subsequently, including my choices and decisions. I understand that all comments and ideas offered by my Coach are solely for the purpose of aiding me in achieving my defined goals. I have the ability to give my informed consent, and hereby give such consent to my Coach to assist me in achieving such goals.

I understand that my Coach is not promising outcomes.

Testimonials appearing on this site are individual experiences, reflecting real life experiences of those who have used our Coaching services. They are, however, individual results and results do vary. We do not claim that they are typical results that consumers will generally achieve. The testimonials are not necessarily representative of all of those who will use our Coaching services. The testimonials displayed are given verbatim except for correction of grammatical or typing errors. Some may have been shortened if the whole message received by the testimonial writer that is displayed seemed lengthy or the whole testimonial seemed irrelevant for the general public.

I understand that my Coach will protect my information as confidential unless I state otherwise in writing. Furthermore, if my Coach is ordered by a court to provide information or to testify, she

will do so to the extent the law requires. I understand that the use of technology is not always secure and I accept the risks of

confidentiality in the use of email, text, phone, video and other technology.

I hereby release, waive, acquit and forever discharge my Coach, any agents, successors, assigns, personal representatives, executors, heirs and employees from every claim, suit action, demand or

right to compensation for damages I may claim to have or that I may have arising out of acts or omissions by myself or by my Coach as a result of the advice given by my Coach or otherwise resulting from the coaching relationship contemplated by this agreement. I further declare and

represent that no promise, inducement or agreement not expressed in this agreement has been made to me to sign this agreement. This agreement shall bind my heirs, executors, personal

representatives, successors, assigns, and agents.

**To be completed and signed prior to the start of any services.

Name:__________________________

Date:__________________________

Signature:__________________________